Posted in February 27, 2010 ¬ 3:39 pmh.admin7 Comments »
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Although we often ask 'what causes insomnia', it is important to understand that the causes will depend very much on whether you are suffering from primary or secondary insomnia.
Primary insomnia is insomnia which does not have a specific medical or emotional root. For example, primary insomnia is insomnia that does not appear as a side-effect of medication or as a symptom of an emotional or medical disorder. In other words primary disorder can be linked directly to its cause and is a primary, rather than a secondary, result of that cause.
A good example of primary insomnia would be insomnia resulting from long-haul air travel. Here it is the shift in your body's internal clock, which is a direct result of air travel, which causes your insomnia. Another good example is shift work insomnia in which you are asking your body to sleep when its internal clock says you should be awake and to work when your clock says you should be sleeping.
Secondary insomnia is often much more complex and can be caused by a whole variety of different things.
A common cause of secondary insomnia is an emotional disorder such as anxiety, depression or post-traumatic stress disorder. Other emotional disorders also giving rise to insomnia as a secondary symptom might include Parkinson's and Alzheimer's diseases.
There are also a number of common medical conditions which can give rise to insomnia including those with accompanying chronic pain, such as arthritis; those which affect breathing, such as asthma or certain heart problems and a range of general conditions including an overactive thyroid, gastrointestinal difficulties and heartburn.
Other sleep problems can themselves also give rise to insomnia and a good example of this would be restless leg syndrome.
Perhaps the commonest cause of secondary insomnia however is seen in the side-effects of a range of medications and in other chemical substances which we put into our bodies.
Medicines used to treat the common cold, asthma, allergies and heart conditions can often lead to insomnia. In addition, alcohol, caffeine and nicotine account for a substantial proportion of people suffering from insomnia.
Perhaps the most surprising cause of secondary insomnia however is to be found in sedatives - the common sleeping pill. Although sleeping pills can be very helpful in the short-term many people continue to take them for extended periods and unwittingly cause rather than cure their insomnia.
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Questions & Answers about Arthritis Insomnia
I have severe chronic pain I am on high doses of medicines ,such as Oxcycodone,and other pills. I am having wh
I need advice. I cannot walk or funtion my daily task or care fore myself when I miss meds. Also I once did miss meds and had 3 days of withdrawl symptoms etc. Thought I would die. I have had since 1982 Fibromyalgia (in the most severe cases) Arthritis degenetive disc disease, depression, insomnia, sciatica, and severe hip pain ( I have been told I need joint replacement in my hips), I take 2 antidepressants, Lyrica for nerve pain, Oxcy 80 3times daily 0cxy 5 in between . Feldene, water pill for feet swelling off and on. I can't recall the other meds now but I was told I would have to be on the pain meds the rest of my life. What do you say to this ?
Go to a pain clinic. They specialize in these problems. You are taking too much medicine and your tolerance to it is building up so that you will need more and more.
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Our treatment method, which is based on Chinese medicine, is similar to the principles of osteopathy and chiropractics. Once the energy meridians of the body are open (i.e. opening circulation to the affected areas), muscles spasms are released allowing the spine to realign itself as in Peggy’s case. Thank you for commenting!
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Consulting can be big business when you find the right niche. I wish I had their entrepreneurial moxie.
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Have you ever taken yoga classes or any mind exercise that would help you to relax and say no to drugs!!! also, I need to ask you a question?
It’s a conspiracy to discredit alternative medicine! Don’t believe the hype!
Our treatment method, which is based on Chinese medicine, is similar to the principles of osteopathy and chiropractics. Once the energy meridians of the body are open (i.e. opening circulation to the affected areas), muscles spasms are released allowing the spine to realign itself as in Peggy’s case. Thank you for commenting!
Do you ship to New Zealand?